Health & Wellness Blog

Live a Happier & Healthier Life

Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep you need each night. But many of us don’t understand…
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There’s an App for…Concussions?

My deep-rooted calling is to help as many people as possible. However, I can only treat so many patients in my office, and I cannot put myself on the sidelines of every sports team. I needed to find a way to work around my limitations to be able to help…
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The Solution to Concussions That You Don’t Know About

Last week, I introduced the three-fold problem with the conventional way of dealing with CONCs (concussions) and my belief as to why they’re so pervasive in contact sports and even in everyday life situations (like when I sustained a CONC while renovating my dining room). This week, I’m going to discuss…
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The Problem with Concussions That You Don’t Know About

Last week, you read about my own experience with a major concussion and subsequent paralysis that I was able to treat without surgery, drugs, or physical therapy. This week I’d like to dive into why concussions are such a huge problem in a way that you probably haven’t heard before. First, a bit of…
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What is this Hyperbaric Oxygen Treatment?

Hyperbaric treatment is a modality that applies pressurized oxygen to treat various ailments of the body. Recently, hyperbaric medicine has been gaining notice for its use as an additive therapy for a wide variety of ailments from decompression sickness to non-healing wounds. With new treatment options on the horizon, like hyperbaric oxygen…
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6 great ways to maintain healthy nerves

The nervous system is responsible for controlling the larger part of our vital functions (breathing, heartbeats, hunger, thirst, posture, etc.) as well as for our emotions (happiness, sadness, etc.), it is important to strengthen it naturally to ensure a good quality of life. THREE BENEFICIAL FOODS ​There are some specific…
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Why Women Have More Headaches

Here is an important video from Dr. Angelique Miller, D.C. to find out the cause of your headaches. One of the biggest reasons why women get more headaches is hormone fluctuations. Estrogen is a hormone that has been closely linked to headaches, and this hormone is much more prevalent in women. It…
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Unhealthy Signals You Shouldn’t Ignore

Your body is smart. It was designed to give you signals when it is off balance or the nervous system is not connecting well. With careful attention and finding the cause of the problem, we can start the recovery process and bring your body back to health. Neuropathy is a…
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